Transform Your Body with Enlighten Pilates

 Pilates classes with Chocy Ball are something I should have started 10 years ago. So many have praised Pilates for its strength and health giving benefits and Chocy is a master at teaching this. 

I'm about to turn 70 and have permanent damage to my lower back. The classes have improved my strength and my ability to lift, bend and carry while also protecting my back. Chocy is a highly trained teacher, sensitive to the individual needs of class participants. I highly recommend her Pilates sessions to all ages, both men and women. 

Robyn Ramsay, Maleny

When I first met Chocy over a year ago, I was trying to manage several different medical

conditions that were progressively worsening despite treatment. I had reached the point of

resigning myself to a life of increasing discomfort and restricted movement. Chocy very

quickly identified the complex interplay between my conditions and proposed remedial

exercises and strategies to target the problems. With Chocy’s ongoing help, my posture and

gait improved significantly and there was a steady improvement in my range of movement

with much less pain. With her background as an allied health professional, Chocy has a most

impressive knowledge of functional anatomy and an understanding of the impact of

pathological conditions and injuries. This, combined with her training and practice of Pilates

means she offers a lot of expertise! I have no hesitation in enthusiastically recommending

her!

 If you are looking for a focused Mat Pilates session with personal attention to your individual body needs I can highly recommend these sessions. As a total beginner to Pilates I now understand the importance of breath, focusing on mind & body movement and the benefits.