Unlock the synergy of movement with our integrated approach that combines Pilates and Slings Myofascial Training. By blending these two powerful methodologies, we offer a comprehensive path to enhance your physical well-being and transform your body from the inside out.
1. Enhanced Core Strength and Stability: Pilates is renowned for its focus on core strength and stability. By integrating Slings Myofascial Training, which emphasizes myofascial lines and their impact on posture and movement, you achieve a deeper understanding and activation of core muscles, leading to improved stability and overall strength.
2.Improved Flexibility and Mobility: Pilates promotes flexibility through controlled movements and stretches. Slings Myofascial Training complements this by addressing fascial restrictions and promoting elasticity within the connective tissues. Together, they enhance joint mobility, range of motion, and overall flexibility, ensuring your body moves with fluidity and ease.
3. Balanced Muscle Development: Pilates exercises target specific muscle groups to promote balanced muscle development. When combined with Slings Myofascial Training, which considers the body as a holistic system of interconnected myofascial chains, you achieve balanced muscular strength and alignment. This synergy helps prevent muscular imbalances and reduces the risk of injuries.
4. Enhanced Body Awareness: Both Pilates and Slings Myofascial Training emphasize body awareness and mindfulness in movement. By combining these practices, you deepen your proprioception—the ability to sense the position and movement of your body—resulting in improved coordination, posture, and overall kinesthetic intelligence.
5. Holistic Well-being: Integrating Pilates and Slings Myofascial Training supports holistic well-being by addressing not only physical fitness but also mental clarity and emotional balance. These practices encourage mindfulness, stress reduction, and a sense of relaxation, fostering a harmonious connection between body and mind.
6. Versatile and Adaptive: Whether you're a beginner or an experienced practitioner, our combined approach offers versatility and adaptability. You can tailor your practice to meet your specific needs and goals, whether it's rehabilitation, athletic performance enhancement, or simply maintaining a healthy lifestyle.
Embark on a transformative journey towards a stronger, more flexible, and balanced body with our unique blend of Pilates and Slings Myofascial Training. Experience the synergy of these two methodologies and discover the profound benefits they bring to your overall well-being.
Pilates is a form of exercise that puts focus on the mind to body connection. The movements range from simple to advanced and are beneficial for all age groups and physical ability levels. Building on a foundation from the stabilising muscle groups, the exercises simulate functional muscle action which rewards you with
Breathing is the most important part of exercise and learning the art of deep breathing is essential.
Fill your lungs to entirety and then exhale all the air back out, this improves your focus on the exercise and increases blood flow to your muscles.
Concentration provides the opportunity for a deep inward connection within our bodies.
It secures the connection between your mind and body and gives you better awareness of your body’s movements.
Pilates called the core the ‘powerhouse’ of your body, from where all energy for exercise comes from.
This is achieved by strengthening the core muscles and focusing on proper alignment and posture. Centering helps to create a strong foundation for movement and improve overall physical health and well-being.
Controlling and pacing your movements will allow you to direct every movement with correct form. Proper, safe and complete muscle control is better for getting good results than speed and high intensity.
Performing an exercise with deliberate accuracy is more important than doing lots of repetitions with poor form.
Each movement in Pilates should be smooth and graceful.
Continuous, smooth and elegant movement as you work from one pose, exercise or movement to another helps increase your strength and stamina.
Slings Myofascial Training is more than just exercise; it's a dynamic movement training system designed to address the interconnected network of fascia—your body's connective tissue. Unlike traditional Pilates, which primarily targets muscle strength and flexibility, Slings Myofascial Training emphasizes the role of fascia in movement patterns and body alignment.
Experience comprehensive relief and rejuvenation with our advanced Remedial Massage treatments, tailored to address your specific needs. Our skilled therapists integrate a variety of techniques, including Deep Tissue Massage for targeted muscle tension release, Trigger Point Therapy to alleviate knots and tightness, Myofascial Release to improve flexibility and mobility, Shiatsu for deep relaxation and energy balance, Reflexology to stimulate healing through pressure points, and Lymphatic Drainage to enhance detoxification and immune function.