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Reconnect Your Neural Pathway

Discover the power of

Pilates

Slings Myofascial Training

to improve your health and wellbeing

Reconnect Your Neural Pathway

Discover the power of

Pilates

Slings Myofascial Training

to improve your health and wellbeing

Why Pilates

Pilates is a form of exercise that puts focus on the mind to body connection. The movements range from simple to advanced and can be beneficial for any age group and any physical ability level. Building on a foundation from the stabilizing muscle groups, the exercises simulate functional muscle action which rewards you with the confidence and strength to enjoy a healthy enriched life.

About Slings Myofascial Training

Discover the Power of Slings Myofascial Training

Welcome to the forefront of holistic fitness and body awareness with Slings Myofascial Training. Developed by renowned movement educator and therapist, Karin Gurtner, Slings Myofascial Training offers a transformative approach to movement and wellness.

What is Slings Myofascial Training?

Slings Myofascial Training is a comprehensive system that integrates the latest research in fascial science with movement therapy. At its core, it focuses on enhancing strength, flexibility, and balance by targeting the body's myofascial network. By understanding and working with the interconnected web of fascia, muscles, and joints, Slings Myofascial Training promotes optimal movement patterns and structural alignment.

Key Benefits:

Improved Functional Movement: Enhance your body's ability to move efficiently and with ease in everyday activities.
Enhanced Flexibility and Strength: Develop balanced muscular strength and flexibility to support joint health and prevent injuries.
Mind-Body Connection: Cultivate awareness of your body's movements and sensations, fostering mindfulness and presence.
Holistic Wellness: Address imbalances and promote overall well-being through a holistic approach to fitness.

Who Can Benefit?

Slings Myofascial Training is suitable for individuals of all fitness levels and backgrounds. Whether you're an athlete looking to enhance performance, recovering from injury, or simply seeking a more integrated approach to fitness, Slings Myofascial Training offers something for everyone.

Why Choose Slings Myofascial Training?

Expert Guidance: Led by certified Slings Myofascial Trainers who are dedicated to your progress and well-being.
Proven Results: Backed by years of research and testimonials from satisfied clients worldwide.
Versatile Training Options: From group classes to personalized sessions, find the right fit for your needs and goals.

Experience the Difference:

Join us on a journey to rediscover your body's potential with Slings Myofascial Training. Whether you're looking to move better, feel stronger, or simply improve your overall quality of life, our approach will empower you to achieve lasting transformation.

About Enlighten Pilates

Hello! My name is Shu-Chun Chang Ball, but you can call me Chocy. I moved to Australia from Taiwan in 2013. It was in my first profession as a physiotherapist in Taiwan that I came across Pilates as a form of rehabilitation, and I quickly realized how helpful Pilates is for the human body. This thought has stayed with me throughout my time since, and has now become very relevant to my current life position.

Upon moving to Australia, I had a lot of learning to do, including learning English! I really wanted to continue to help people with their physical needs, so I completed a Diploma in Remedial Massage. It has been a rewarding journey as a remedial massage therapist, but I became aware that many of the injuries I am presented with could be prevented with Pilates. I realized that I could truly help people with Pilates by improving core strength and reconnecting the mind-body pathways, thus improving overall quality of life.

I myself suffer from an autoimmune disease, which affects my spine and sleep patterns. I have been transformed by Pilates since taking it up in 2022. My increased core strength and deep connection with my body have greatly improved my quality of life.

So, it was an obvious next step in my career path to help people improve their life quality. I completed an Integrated Diploma of Contemporary Pilates and Teaching Methodology and the Slings Myofascial Training Foundation Level course. This has combined perfectly with my previous physiotherapy studies in Taiwan and my Diploma of Massage to provide a holistic approach in guiding people to a healthy, enriched life.

I am excited for the future to be able to share my knowledge with you all and guide you to a new level of health and wellbeing through Enlighten Pilates.

Reconnect Your Neural Pathway

Reconnect Your Neural Pathway

Why Pilates

About Slings Myofascial Training

About Enlighten Pilates

Education

Contact Us

Enlighten Pilates- Chocy Ball

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